As we approach the May Bank Holiday weekend, sisters Annmarie & Lisa Boon are still feeling confident about their challenge of taking part in the Vhi Women’s Mini Marathon in just over four weeks.
It hasn’t been ideal training weather in the last couple of weeks but Elverys ambassador Hayley has still kept up the hard work ahead of the Vhi Women’s Mini-Marathon as she explains.
There's so many ways to keep yourself topped up from head to toe. Sue Conley offers up some H2O options
Alison Curtis recently discovered that runnong alongside a partner has a couple of advantages....
David Gillick’s recipe for Thai Fish Cakes is perfect for a quick, tasty meal after training.
Ann Merchant and a team of 16 ladies are doing this year’s Vhi Women’s Mini Marathon in aid of Aware for a very personal reason.
Commandant Jayne Lawlor is a senior officer in the Irish Defence Forces, and she's also a veteran of Vhi Women's Mini Marathon. She's taking part again this year, and offers some inspiring advice for all participants .
Sisters Fiona Guiheen and Mary-Jane Beckham are taking part in this year’s Vhi Women’s Mini Marathon for the Mater Hospital.
The final countdown is well and truly on. We hope you are as excited as we are for the June bank holiday weekend and the Vhi Women’s Mini Marathon – it’s shaping up to be one of the best to date.
Even the slightest niggle can put you off your training. Sue Conley has some advice to keep you on track.......
Team Vhi-Herald member, Niamh Bennett, has begun to practice yoga and has also enlisted the support of her school friendswho now train with her regularly.
David Gillick’s Fish Pie recipe is so easy to make you won’t stop ‘carping’ on about it!
We'd love to hear from you if you can spot yourself in this photo!
With just over 7 weeks to go to the Vhi Women’s Mini Marathon, 24 year old Lucy Dillon would be lying if she said she wasn’t slightly nervous. However, the Operation Transformation leader has nothing to worry about as her training has been consistent and she is feeling fitter as the weeks go by.
This week I have found it all much easier. I have found running has finally become part of my routine and less about needing to movtivate myself to get out the door. I find the actual running easier and I can go further and want to go further. I also find the cool down and the rest of the day easier as in I am no longer needing to spend some recovery time flaking on the couch on twitter.