This year I'm going to do the Vhi Women's Mini Marathon to help raise funds for Temple Street, an amazing hospital that has ensured my baby boy will have a future. Last June (10 weeks early!) we welcomed our beautiful twins Emily and Killian into our lives. Emily stayed for about three weeks in the NICU in the Rotunda (where the staff were fantastic and very supportive) and Killian has spent most of his life to date in Temple Street.
Niamh has had a busy few weeks but has not let her hectic schedule have too much of an impact on preparation for her first Vhi Women’s Mini Marathon on Monday June 6th.
Anne Owens for Finglas, will be doing the Vhi Women’s Mini Marathon for St Luke’s Hospital.
For decades, many runners believed that the more they ran the better they got at it, which is logical enough. However, while running is a great cardiovascular workout, it can lead to imbalances in the body.
In the past when I have interviewed athletes on my show, they always talk about this craving or physical desire to get their bodies working.
Your gruaig may be feeling it at this stage, but it's never too late to care for your hair!
For any first time participant of the Vhi Women’s Mini Marathon, the fear of the unknown can certainly be one of the toughest parts of preparation. You can find yourseld worrying about whether you have done enough training to make sure you can comfortably cover a distance of 10 kilometres.
David Gillick’s easy 3 step recipe for a healthy Mixed Bean Salad is ideal for lunch on the go.
As we approach the May Bank Holiday weekend, sisters Annmarie & Lisa Boon are still feeling confident about their challenge of taking part in the Vhi Women’s Mini Marathon in just over four weeks.
It hasn’t been ideal training weather in the last couple of weeks but Elverys ambassador Hayley has still kept up the hard work ahead of the Vhi Women’s Mini-Marathon as she explains.
There's so many ways to keep yourself topped up from head to toe. Sue Conley offers up some H2O options
Alison Curtis recently discovered that runnong alongside a partner has a couple of advantages....
David Gillick’s recipe for Thai Fish Cakes is perfect for a quick, tasty meal after training.
Ann Merchant and a team of 16 ladies are doing this year’s Vhi Women’s Mini Marathon in aid of Aware for a very personal reason.
Commandant Jayne Lawlor is a senior officer in the Irish Defence Forces, and she's also a veteran of Vhi Women's Mini Marathon. She's taking part again this year, and offers some inspiring advice for all participants .