David's Recipe of the Week - Oat Pancakes

By vhiadmin, Wednesday, 23rd March 2016 | 0 comments

A tasty idea for breakfast.....or any time! Oat Pancakes

Ingredients

Serves 1 

60g porridge oats
1 egg
25g whey protein (optional)

1 teaspoon coconut oil
70g Greek yogurt
50g fresh berries
1 tablespoon chopped nuts

 

Method

Place the oats in a medium bowl and pour in just enough water to cover the oats. Microwave for 40 seconds.

Crack the egg into the oats and add a scoop of whey protein if desired. Mix really well with a fork.

Melt the coconut oil in a 23cm pan over a medium heat. Pour the oat mixture into the pan and fry for 3–4 minutes, until the bottom is light brown and cooked enough to be able to flip it over. Flip the pancake and cook for about 5 minutes more, until golden brown. An easier option is to place the pan under the grill to cook the top – leave the flipping to the pros!

Transfer to a plate and top with the Greek yogurt, berries and chopped nuts.