Nutrition

 

David Gillick - Vhi Nutrition Support 

Former European Champion, Olympian and MasterChef winner David Gillick will be combining his love of cookery with his athletics experience to provide plenty of healthy eating inspiration for the next 14 weeks.

“I am delighted to be taking some part in the world’s biggest female only mass participation event, the Vhi Women’s Mini Marathon. I am looking forward to helping you with your preparation and cannot wait to share some of my favourite recipes, which will help you over the next 14 weeks. It is a tough road ahead in reaching your goals but if you can fuel yourself in the correct way it will become a very enjoyable journey.”

Read the Recipe of the Week by clicking on an image below:

Beef and Whole Roasted Butternut Squash 

Spinach and Feta Scrambled Egg

Beef Stew

Energy Balls

Salmon and Prawn Skewers

Smoothies

Turkey Meat Balls With Couscous
 

Pesto Chicken Pasta

Nicoise Bean Salad

Beetroot, Avocado and Quinoa Salad

Sesame Tuna Stir Fry

Stuffed Peppers and Tomatoes

Blueberry and Quinoa Bars

Mixed Bean and Chorizo Breakfast Pockets