Not long to go now! On race day, visit the ISCP cool down area and quick assessment centre at the designated ISCP Marquee near the finish line. Here our team of chartered physiotherapists will be on hand to assess any injuries or niggles that have developed during the race.
Make sure to stop by the cool down stage where our Mini Marathon ambassador Sinéad Geraghty will lead you through some post-race stretching.
At the Vhi Relax Arena in Merrion Square, Chartered Physiotherapists will be doing foam rolling and myofascial release classes, which is great to reduce those painful or stiff sensations after exercising.
Best of luck for race day and remember our team of chartered physiotherapists are near the finish line if you need us. To find your local Chartered Physiotherapist visit www.iscp.ie