What to Eat

“A training goal without a nutrition plan is just a wish!”

Preparation and Planning is key. Our nutrition advisor, David Gillick has some helpful tips and great recipes for you to enjoy:

  • Plan out your meals and do a weekly shop based on the ingredients you will need for the weekly plan
  • Prepare your meals in advance and you’ll have less to think about!
  • Chop vegetables for the next day
  • Cook some extra dishes at the weekend and freeze them!

 

Click here for last year's recipes

 

Grain free HONEY & Vanilla granola

Eat your Greens Frittata

Chicken and Broccoli Bake

 

Apple Cobb Salad

Turkey Taco Bowl

GREEK YOGHURT CHICKEN SANDWICH

 

Salmon & Pesto Potatoes

Carrot and Parsnip Shepherd's pie

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Week 11

 

Blueberry Banana Protein Boost & Energy Balls

 

Tomato Soup with Basil and Garlic

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Week 12