What to Eat

“A training goal without a nutrition plan is just a wish!”

Preparation and Planning is key. Our nutrition advisor, David Gillick has some helpful tips and great recipes for you to enjoy:

  • Plan out your meals and do a weekly shop based on the ingredients you will need for the weekly plan
  • Prepare your meals in advance and you’ll have less to think about!
  • Chop vegetables for the next day
  • Cook some extra dishes at the weekend and freeze them!


Click here for last year's recipes


Grain free HONEY & Vanilla granola

Eat your Greens Frittata

Chicken and Broccoli Bake


Apple Cobb Salad

Turkey Taco Bowl



Salmon & Pesto Potatoes

Carrot and Parsnip Shepherd's pie

Balsamic Grilled Salmon


Blueberry Banana Protein Boost & Energy Balls


Tomato Soup with Basil and Garlic

Slow COoked Porridge