What to Eat
“A training goal without a nutrition plan is just a wish!”
Preparation and Planning is key. Our nutrition advisor, David Gillick has some helpful tips and great recipes for you to enjoy:
- Plan out your meals and do a weekly shop based on the ingredients you will need for the weekly plan
- Prepare your meals in advance and you’ll have less to think about!
- Chop vegetables for the next day
- Cook some extra dishes at the weekend and freeze them!