Recipe of the Week - Grilled Courgettes with Hummus

By David Gillick Wednesday, 1st June 2016 | 0 comments
David Gillick’s simple 3 step recipe for Grilled Courgettes with Hummus is the perfect post training snack.

What to wear on race day

By Elverys Wednesday, 25th May 2016 | 0 comments
If there's something missing from your active wardrobe, now is the time to fix itso you can enjoy the Vhi Women's Mini Marathon in comfort and style.

Easing back ahead of the big day

By Louise Heraghty Wednesday, 25th May 2016 | 0 comments
When Lucy Dillon commited to take part in the Vhi Women’s Mini Marathon for Team Vhi & The Herald she had never done a 10km run before. Now, with just over a week to go to this year’s race, the 24 year old from Co Meath has already completed the distance twice!

'I hope adrenalin will get me over the finish line!'

By Alison Curtis Wednesday, 25th May 2016 | 0 comments
Since I signed up to take part in the Vhi Women’s Mini Marathon I have been following a couch to 10k app for my training.
Archie (10) and his twin brothers, Isaac and George (6), have a catastrophic muscle wasting condition. Paula Naughton reveals how a team of women are raising awareness and money for her boys.
David Gillick’s recipe for his yummy Roasted Butternut Squash and Chorizo Risotto is sure to fill you up after a long training session.

Pace yourself for best results

By Louise Heraghty Tuesday, 24th May 2016 | 0 comments
Fitness instructor Louise Heraghty has some great tips for anyone who will be jogging the Vhi Women's Mini Marathon for the first time this year.

So much more than running…

By Alison Curtis Monday, 23rd May 2016 | 0 comments
Each year thousands and thousands of women take part in the Vhi Women’s Mini Marathon and each year thousands and thousands of euros are raised for hundreds of different charities. 

'ARC helped my mother to forget her sickness'

By Brenda McCormick Sunday, 22nd May 2016 | 0 comments
Stacey Kelly is doing the Vhi Women’s Mini Marathon for ARC Cancer Support Centre in memory of her mum.

Number Collection in the Marble City!

By Nissan Ireland Saturday, 21st May 2016 | 0 comments
Those who will be collecting their Vhi Women's Mini Marathon number in Kilkenny are in for some treats, all courtesy of Nissan.

On your marks: it's time for Number Collection

By Elverys Friday, 20th May 2016 | 0 comments
The 2016 Vhi Women’s Mini Marathon road show will be rolling into Elverys Intersport stores across the country from this weekend as this year’s registration events kick off on Friday May 20th in Fonthill Retail Park, Dublin.

David's Recipe of the Week - Quinoa-Encrusted Chicken

By vhiadmin Wednesday, 18th May 2016 | 0 comments
David Gillick’s recipe for Quinoa-Encrusted Chicken is the perfect healthy, tasty, nutritious meal to give you a boost after training.

Rolling on - Hayley's training update

By Elverys Thursday, 12th May 2016 | 0 comments
Elverys Intersport Vhi WMM ambassador Hayley Coleman has pushed on with her preparation for the June Bank holiday weekend and she has found that rest and recuperation is as important as her training over the last few weeks. 

'Talking helps healing after a cancer diagnosis'

By Brenda McCormick Wednesday, 11th May 2016 | 0 comments
Mary Nelis from Drogheda is doing the Vhi Women’s Mini Marathon in aid of the Gary Kelly Cancer Support Centre, and has some advice for others battling cancer. 

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