Elverys Sports Get Fit Group

If you want to walk, jog or run with people of similar ability, would like to meet others in your area with the same goals or are looking for the support of a structured training group, then Elverys Sports Get Fit Group (GFG) is perfect for you! Read more.......

Latest News

Fuel before training!

You’ve heard it before…and here it is again “Breakfast is very important”. Skipping breakfast is one of the biggest mistakes that runners make when they go on a long run, jog or walk. When you have nothing in the ‘tank’, you will feel tired, fatigued, and cranky from the very first steps of your run. Therefore having breakfast every day is a must.

Karla Bohan, Walker Update – Four weeks to go.

This week, Louise Heraghty, Vhi’s Training Support, caught up with Team Vhi-Herald’s volunteer Karla Bohan to find out how her training preparation is going and what progress she has made since their last catch up in Week 9.