ENTRY FOR 2015 IS NOW CLOSED

Latest News

Better Breakfasts

May-6-2015
David discusses the ‘Most Important Meal of the Day’

Fuel before training!

May-1-2015
You’ve heard it before…and here it is again “Breakfast is very important”. Skipping breakfast is one of the biggest mistakes that runners make when they go on a long run, jog or walk. When you have nothing in the ‘tank’, you will feel tired, fatigued, and cranky from the very first steps of your run. Therefore having breakfast every day is a must.