How to Train

Training Plans, Warm-Ups & Recipe Ideas

Vhi Women’s Mini Marathon brand ambassador, Nathalie Lennon, is a qualified personal trainer and nutritional and health coach passionate about spreading an authentic message based on body confidence and an optimal relationship with both food and fitness.

Nathalie has created 3 sets of 12 week training plans designed to cater for all levels of fitness.  So whether you’re planning to walk, jog or run the 10k, you can choose the plan that it right for you. Click the flip book to find the plan that suits you best.

Inside the flip book you’ll also discover a series of handy warm-up and stretching exercises to prepare your body and mind for physical movement. We recommend that you seek medical advice before you set out on your training adventure. Then all you need is a pair of running shoes and you’re good to go! 

To fuel your training and recovery, you’ll find a collection of delicious, balanced breakfast, lunch, dinner and snack recipes all created by Nathalie. Each recipe is simple to prepare, packed with nutrients and created to help you feel energised every step of the way.