How to Train

We have 3 training plans designed to cater for all levels of fitness. You can train as a walker, jogger or runner and simply choose the plan that is right for you. You can follow weekly updates on your plan.

It is recommended that you get approval from your doctor before you set out on this great adventure. Then all that is needed is a pair of shoes and a tracksuit and you are ready to go!

 

Walker - Week 12

Beginner - Week 12

Improver - Week 12

Walker - Week 11

Beginner- Week 11

Improver - Week 11

Walker - Week 10

 Beginner- Week 10

 Improver- Week 10

Walker - Week 9

Beginner- Week 9

Improver - Week 9

Walker - Week 8

Beginner - Week 8

Improver - Week 8

Walker - Week 7

Beginner - Week 7

Improver - Week 7

Walker - Week 6

Beginner - Week 6

Improver - Week 6

Walker - Week 5

Beginner- Week 5

Improver- Week 5

Walker - Week 4

 Beginner- Week 4

Improver - Week 4

Walker- Week 3

beginner - Week 3

improver- Week 3

Walker - Week 2

beginner- Week 2

improver- Week 2

Walker - Week 1 

Beginner- Week 1

Improver- Week 1