What to Eat
“A training goal without a nutrition plan is just a wish!”
Preparation and Planning is key. Our nutrition advisor, David Gillick has some helpful tips and great recipes for you to enjoy:
Plan out your meals and do a weekly shop based on the ingredients you will need for the weekly plan
Prepare your meals in advance and you’ll have less to think about!
Chop vegetables for the next day
Cook some extra dishes at the weekend and freeze them!