What to Eat

“A training goal without a nutrition plan is just a wish!”

Preparation and Planning is key. Our nutrition advisor, David Gillick has some helpful tips and great recipes for you to enjoy:

  • Plan out your meals and do a weekly shop based on the ingredients you will need for the weekly plan

  • Prepare your meals in advance and you’ll have less to think about!

  • Chop vegetables for the next day

  • Cook some extra dishes at the weekend and freeze them!

 

Click here for 2018 recipes & CLICK HERE FOR ARCHIVE RECIPES

 

Blueberry & Banana Protein Boost Smoothie

Salmon & Prawn Skewers with Quinoa

Beetroot Smoothie

 

Grain Free Honey & Vanilla Granola

Sesame Tuna Stir Fry

Slow Cooked Porridge

 

Mixed Bean and Chorizo Breakfast Pockets

Pesto Chicken Pasta

Cobb Salad

 

Nicoise Bean Salad

Blueberry & Quinoa Bars

Turkey Meatballs with CousCous